文献类型：期刊文献

中文题名：中老年女性参与健身秧歌的锻炼效果研究

英文题名：The Middle and Old Aged Female Participates in the Fitness Yangko's Exercise Effect Research

作者：刘小明[1]

机构：[1]绍兴文理学院体育学院

年份：2010

期号：3

起止页码：100

中文期刊名：哈尔滨体育学院学报

外文期刊名：Journal of Harbin Institute of Physical Education

收录：国家哲学社会科学学术期刊数据库

基金：绍兴市哲学社会科学重点课题(项目编号:115158)

语种：中文

中文关键词：中老年女性;健身秧歌;锻炼效果

外文关键词：Middle and aged women; Yangko; Exencise effect;

中文摘要：以绍兴市参加健身秧歌锻炼2年以上的中老年女性为研究对象,对反映机体水平的有关指标进行测定和研究,结果表明:参加健身秧歌运动的中老年女性体脂百分比下降,去脂体重增加,体力增强,心肺功能显著提高。健身秧歌对增强体质,提高机能状况和健康水平,预防心血管疾病等等都有一定的积极作用。

外文摘要：Taking those who lived in Shaoxing and participated in Yangko for over 2 years’middle and aged women as the research object,The study was done a test on the function of the object and gave an assessment on it.The result showed that those who participated in Yangko had a lower body fat and lean body is higher,the physical ability had been improved,cardiopulmonary function had been improved Significantly.There are some effects in enhancing physical fitness,maintaining the body,improving the functional status ...